3rd April 2016 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2016)

Nelson QUEK (#810)
Finished
GUN TIME:  07:00:18
Place
500  OF 758
Male
419  OF 648
45-49
61  OF 101

Swim 00:49:29 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:49:29 00:49:29 462 382 60 2.3 / 26:03 10:02:59

T1 00:06:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:31 00:56:02 554 458 62 - / - 07:09:32

Cycle 03:01:57 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:28:38 02:24:42 454 385 56 30.45 / 01:58 00:58:12
Bike 90k 01:33:17 03:58:00 403 340 48 29.67 / 02:01 08:38:10

T2 00:05:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:52 04:03:54 523 439 64 - / - 18:50:44

Run 02:56:21 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10k 01:24:33 05:28:29 547 455 66 7.44 / 08:03 10:48:39
Run 21.1k 01:31:46 07:00:17 572 476 74 7.17 / 08:21 05:30:27