IRONMAN 70.3 PUTRAJAYA (2016)
Muhamad Rafik ABDUL RAOF (#947)
Finished
GUN TIME:
05:23:08
Place
156
OF
758
Male
133
OF
648
25-29
13
OF
62
Swim 00:45:12 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:45:12 | 00:45:12 | 350 | 289 | 27 | 2.52 / 23:47 | 04:00:16 |
T1 00:03:10 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:10 | 00:48:23 | 119 | 93 | 12 | - / - | 10:56:47 |
Cycle 02:41:02 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:18:10 | 02:06:35 | 186 | 166 | 17 | 34.53 / 01:44 | 03:41:39 |
Bike 90k | 01:22:50 | 03:29:27 | 175 | 155 | 17 | 33.53 / 01:47 | 07:41:11 |
T2 00:02:04 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:04 | 03:31:32 | 56 | 48 | 8 | - / - | 10:39:56 |
Run 01:51:34 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 10k | 00:54:32 | 04:26:06 | 121 | 100 | 10 | 11.54 / 05:11 | 23:27:50 |
Run 21.1k | 00:57:00 | 05:23:07 | 123 | 102 | 11 | 11.34 / 05:17 | 15:21:31 |
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