3rd April 2016 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2016)

Ahmed AL-AWA (#977)
Finished
GUN TIME:  05:28:01
Place
165  OF 758
Male
139  OF 648
45-49
20  OF 101

Swim 00:48:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:48:57 00:48:57 448 371 58 2.32 / 25:45 14:34:37

T1 00:03:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:53 00:52:51 229 181 27 - / - 09:18:32

Cycle 02:41:37 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:18:02 02:10:54 180 160 23 34.6 / 01:44 04:23:15
Bike 90k 01:23:34 03:34:30 181 161 23 33.4 / 01:47 15:36:50

T2 00:02:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:44 03:37:16 166 131 15 - / - 16:36:16

Run 01:50:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10k 00:52:03 04:29:20 91 73 6 12.1 / 04:57 01:15:01
Run 21.1k 00:58:38 05:28:00 116 96 11 11.43 / 05:14 05:57:01