Tri Series Nowra (2016)
Lisa CONNORS (#123)
Finished
GUN TIME:
01:31:00
Place
115
OF
144
Female
34
OF
54
45-49
5
OF
5
Swim 00:18:09 0.75km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:18:09 | 00:18:09 | 135 | 50 | 4 | 2.47 / 24:13 | 18:20:31 |
T1 00:02:56
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:56 | 00:21:07 | 138 | 54 | 5 | - / - | 20:43:29 |
Cycle 00:42:53 20.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike | 00:42:53 | 01:04:01 | 105 | 28 | 5 | 27.97 / 02:08 | 16:09:43 |
T2 00:01:03
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:03 | 01:05:05 | 82 | 28 | 4 | - / - | 08:54:07 |
Run 00:25:52 5.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run | 00:25:52 | 01:30:59 | 93 | 28 | 4 | 11.59 / 05:10 | 02:20:01 |
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