Ironman Port Macquarie 70.3 (2016)
Nigel BOND (#2352)
Finished
GUN TIME:
04:56:41
Place
145
OF
622
Male
135
OF
438
40-44
28
OF
91
Swim 00:32:50 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:32:50 | 00:32:50 | 132 | 114 | 24 | 3.47 / 17:17 | 22:23:39 |
T1 00:02:31 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:31 | 00:35:22 | 351 | 256 | 57 | - / - | 20:52:52 |
Cycle 02:39:35 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:00:20 | 01:35:44 | 198 | 180 | 40 | 34.5 / 01:44 | 08:06:33 |
Bike 40.2k | 00:09:14 | 01:44:59 | 200 | 183 | 41 | 34.65 / 01:43 | 02:22:28 |
Bike 47.2k | 00:11:44 | 01:56:45 | 194 | 179 | 40 | 34.8 / 01:43 | 19:07:34 |
Bike 57k | 00:16:40 | 02:13:26 | 183 | 172 | 40 | 34.88 / 01:43 | 18:30:55 |
Cycle | 01:01:31 | 03:14:58 | 184 | 171 | 37 | 33.83 / 01:46 | 06:05:48 |
T2 00:02:08 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:08 | 03:17:08 | 187 | 159 | 33 | - / - | 17:31:17 |
Run 01:39:30 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:29 | 03:19:38 | 264 | 223 | 47 | 14.47 / 04:08 | 11:23:47 |
Run 2.5k | 00:06:51 | 03:26:31 | 212 | 183 | 39 | 16.02 / 03:44 | 22:10:40 |
Run 4k | 00:07:46 | 03:34:18 | 202 | 176 | 37 | 13.98 / 04:17 | 03:21:47 |
Run 5.4k | 00:08:51 | 03:43:11 | 228 | 195 | 40 | 12.44 / 04:49 | 09:47:20 |
Run 7.1k | 00:07:08 | 03:50:20 | 217 | 188 | 40 | 12.83 / 04:40 | 20:04:29 |
Run 9.2k | 00:08:06 | 03:58:28 | 203 | 175 | 40 | 13.36 / 04:29 | 04:29:17 |
Run 10.6k | 00:08:07 | 04:06:37 | 189 | 166 | 36 | 12.85 / 04:39 | 03:37:26 |
Run 12.1k | 00:08:21 | 04:15:00 | 174 | 152 | 32 | 12.55 / 04:46 | 11:52:29 |
Run 13.7k | 00:07:06 | 04:22:07 | 163 | 143 | 31 | 12.65 / 04:44 | 12:49:36 |
Run 15.8k | 00:08:06 | 04:30:15 | 152 | 134 | 28 | 12.96 / 04:37 | 05:27:44 |
Run 17.3k | 00:08:03 | 04:38:19 | 146 | 129 | 26 | 12.78 / 04:41 | 17:15:48 |
Run 18.4k | 00:08:14 | 04:46:35 | 140 | 126 | 26 | 12.34 / 04:51 | 16:24:04 |
Run 20.4k | 00:06:46 | 04:53:22 | 131 | 120 | 24 | 12.72 / 04:43 | 06:37:32 |
Run | 00:03:16 | 04:56:40 | 129 | 119 | 24 | 12.72 / 04:42 | 19:07:29 |
Nigel BOND's Past Ironman Port Macquarie 70.3 Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
Ironman Port Macquarie 70.3 (2016) | Individuals | #2352 | 145 | 28 | 135 | 04:56:41 |
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