Ironman Port Macquarie 70.3 (2016)
Matthew CONNORS (#2360)
Finished
GUN TIME:
06:05:25
Place
473
OF
622
Male
364
OF
438
40-44
75
OF
91
Swim 00:41:43 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:41:43 | 00:41:43 | 469 | 351 | 73 | 2.73 / 21:57 | 00:30:53 |
T1 00:03:15 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:15 | 00:45:00 | 492 | 348 | 70 | - / - | 14:54:10 |
Cycle 03:09:22 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:12:50 | 01:57:51 | 514 | 395 | 82 | 28.58 / 02:05 | 05:33:42 |
Bike 40.2k | 00:10:48 | 02:08:41 | 507 | 393 | 81 | 28.82 / 02:04 | 01:17:52 |
Bike 47.2k | 00:14:05 | 02:22:48 | 502 | 389 | 81 | 28.96 / 02:04 | 16:51:58 |
Bike 57k | 00:19:24 | 02:42:14 | 488 | 380 | 81 | 29.17 / 02:03 | 21:31:24 |
Cycle | 01:12:08 | 03:54:23 | 485 | 379 | 81 | 28.51 / 02:06 | 13:03:33 |
T2 00:02:53 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:53 | 03:57:18 | 393 | 297 | 64 | - / - | 05:56:28 |
Run 02:08:04 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:49 | 04:00:09 | 437 | 339 | 70 | 12.7 / 04:43 | 23:35:59 |
Run 2.5k | 00:07:59 | 04:08:09 | 429 | 337 | 68 | 13.82 / 04:20 | 08:50:40 |
Run 4k | 00:09:33 | 04:17:44 | 434 | 335 | 68 | 11.75 / 05:06 | 12:06:54 |
Run 5.4k | 00:10:35 | 04:28:21 | 462 | 352 | 70 | 10.43 / 05:44 | 19:44:11 |
Run 7.1k | 00:09:17 | 04:37:39 | 479 | 358 | 72 | 10.55 / 05:40 | 05:06:49 |
Run 9.2k | 00:10:37 | 04:48:17 | 482 | 361 | 73 | 10.82 / 05:32 | 01:44:07 |
Run 10.6k | 00:09:47 | 04:58:06 | 471 | 353 | 72 | 10.46 / 05:44 | 13:57:16 |
Run 12.1k | 00:10:59 | 05:09:07 | 471 | 355 | 73 | 10.11 / 05:56 | 20:14:57 |
Run 13.7k | 00:09:00 | 05:18:08 | 467 | 352 | 73 | 10.16 / 05:53 | 13:20:38 |
Run 15.8k | 00:11:50 | 05:29:59 | 474 | 357 | 74 | 10.22 / 05:51 | 03:32:30 |
Run 17.3k | 00:11:04 | 05:41:05 | 471 | 354 | 74 | 10 / 05:59 | 04:23:35 |
Run 18.4k | 00:10:59 | 05:52:06 | 470 | 353 | 74 | 9.61 / 06:14 | 07:01:16 |
Run 20.4k | 00:08:57 | 06:01:04 | 466 | 349 | 74 | 9.89 / 06:03 | 12:56:54 |
Run | 00:04:18 | 06:05:24 | 467 | 350 | 74 | 9.88 / 06:04 | 20:47:54 |
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