1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Paul COSTA (#2361)
Finished
GUN TIME:  05:20:59
Place
277  OF 622
Male
233  OF 438
40-44
51  OF 91

Swim 00:29:42 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:29:42 00:29:42 30 24 5 3.83 / 15:37 18:18:40

T1 00:01:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:53 00:31:37 181 140 26 - / - 12:53:55

Cycle 02:45:47 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 01:03:25 01:35:03 297 257 56 32.83 / 01:49 02:44:01
Bike 40.2k 00:09:38 01:44:42 298 259 55 33 / 01:49 16:57:00
Bike 47.2k 00:12:24 01:57:07 287 250 53 33.12 / 01:48 12:19:26
Bike 57k 00:17:31 02:14:40 268 232 49 33.19 / 01:48 09:06:58
Cycle 01:02:44 03:17:25 253 220 46 32.57 / 01:50 08:23:03

T2 00:03:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:42 03:21:08 509 370 76 - / - 07:03:27

Run 01:59:48 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600mtr 00:02:36 03:23:46 328 269 57 13.8 / 04:20 02:56:04
Run 2.5k 00:07:32 03:31:19 335 271 58 14.75 / 04:04 12:56:58
Run 4k 00:08:45 03:40:06 330 266 56 12.67 / 04:44 12:29:04
Run 5.4k 00:09:13 03:49:20 336 269 56 11.49 / 05:13 22:11:39
Run 7.1k 00:08:10 03:57:32 340 271 57 11.7 / 05:07 06:46:31
Run 9.2k 00:09:19 04:06:52 339 273 57 12.07 / 04:58 06:59:11
Run 10.6k 00:09:25 04:16:18 338 268 56 11.53 / 05:12 17:25:17
Run 12.1k 00:09:48 04:26:07 336 266 57 11.17 / 05:22 11:55:06
Run 13.7k 00:08:37 04:34:46 341 267 57 11.16 / 05:22 20:17:05
Run 15.8k 00:10:28 04:45:16 349 272 60 11.27 / 05:19 21:44:14
Run 17.3k 00:10:33 04:55:50 356 278 60 10.96 / 05:28 15:11:29
Run 18.4k 00:11:11 05:07:03 369 285 60 10.42 / 05:45 21:49:22
Run 20.4k 00:09:26 05:16:31 371 286 61 10.61 / 05:39 02:22:10
Run 00:04:25 05:20:58 374 288 61 10.56 / 05:40 10:29:56

Paul COSTA's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #176 476 113 409 05:51:28
Ironman 703 Port Macquarie (2011) | Individuals #226 267 41 223 05:32:26
Port Macquarie 70.3 (2012) | Individuals #286 442 59 397 05:24:20
Ironman Port Macquarie 70.3 (2016) | Individuals #2361 277 51 233 05:20:59