Ironman Port Macquarie 70.3 (2016)
Damien DURHAM (#2367)
Finished
GUN TIME:
05:44:01
Place
387
OF
622
Male
309
OF
438
40-44
69
OF
91
Swim 00:38:19 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:19 | 00:38:19 | 343 | 267 | 54 | 2.97 / 20:10 | 08:17:43 |
T1 00:03:41 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:41 | 00:42:02 | 541 | 380 | 76 | - / - | 00:48:06 |
Cycle 02:57:00 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:03:43 | 01:45:46 | 305 | 263 | 57 | 32.67 / 01:50 | 04:58:30 |
| Bike 40.2k | 00:09:28 | 01:55:16 | 302 | 262 | 57 | 32.94 / 01:49 | 21:34:40 |
| Bike 47.2k | 00:13:03 | 02:08:20 | 309 | 269 | 57 | 32.82 / 01:49 | 03:21:04 |
| Bike 57k | 00:19:32 | 02:27:53 | 322 | 275 | 61 | 32.31 / 01:51 | 01:10:37 |
| Cycle | 01:11:09 | 03:39:03 | 373 | 306 | 68 | 30.5 / 01:58 | 07:18:27 |
T2 00:02:42 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:42 | 03:41:47 | 339 | 257 | 55 | - / - | 02:01:11 |
Run 02:02:11 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:32 | 03:44:20 | 295 | 247 | 53 | 14.15 / 04:14 | 19:10:24 |
| Run 2.5k | 00:07:32 | 03:51:54 | 319 | 259 | 54 | 14.84 / 04:02 | 03:34:38 |
| Run 4k | 00:08:45 | 04:00:40 | 321 | 259 | 54 | 12.71 / 04:43 | 18:46:44 |
| Run 5.4k | 00:10:39 | 04:11:21 | 403 | 319 | 66 | 10.96 / 05:28 | 18:20:45 |
| Run 7.1k | 00:08:09 | 04:19:31 | 397 | 313 | 66 | 11.29 / 05:18 | 22:15:35 |
| Run 9.2k | 00:09:35 | 04:29:08 | 395 | 310 | 66 | 11.66 / 05:08 | 11:55:12 |
| Run 10.6k | 00:10:03 | 04:39:12 | 394 | 309 | 65 | 11.07 / 05:24 | 12:51:56 |
| Run 12.1k | 00:10:24 | 04:49:38 | 393 | 305 | 66 | 10.7 / 05:36 | 01:29:02 |
| Run 13.7k | 00:09:25 | 04:59:05 | 405 | 311 | 66 | 10.63 / 05:38 | 20:51:49 |
| Run 15.8k | 00:10:19 | 05:09:25 | 405 | 312 | 67 | 10.82 / 05:32 | 05:22:09 |
| Run 17.3k | 00:10:42 | 05:20:08 | 407 | 312 | 67 | 10.55 / 05:41 | 11:12:52 |
| Run 18.4k | 00:10:30 | 05:30:40 | 408 | 313 | 67 | 10.14 / 05:55 | 02:03:24 |
| Run 20.4k | 00:09:04 | 05:39:45 | 408 | 313 | 67 | 10.37 / 05:46 | 08:12:29 |
| Run | 00:04:13 | 05:44:00 | 407 | 313 | 66 | 10.36 / 05:47 | 00:16:44 |
Damien DURHAM's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2367 | 387 | 69 | 309 | 05:44:01 |
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