1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Greg FORD (#2369)
Finished
GUN TIME:  06:05:41
Place
475  OF 622
Male
366  OF 438
40-44
76  OF 91

Swim 00:41:20 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:20 00:41:20 459 344 70 2.75 / 21:45 02:38:29

T1 00:03:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:34 00:44:55 524 371 73 - / - 14:05:24

Cycle 02:57:26 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 01:06:33 01:51:29 372 310 68 31.28 / 01:55 05:55:18
Bike 40.2k 00:10:04 02:01:35 373 311 67 31.46 / 01:54 04:25:24
Bike 47.2k 00:13:24 02:15:01 376 311 68 31.43 / 01:54 15:12:10
Bike 57k 00:19:25 02:34:27 372 307 68 31.22 / 01:55 11:18:16
Cycle 01:07:54 03:42:22 377 310 70 30.43 / 01:58 21:59:31

T2 00:04:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:08 03:46:32 540 386 79 - / - 15:20:21

Run 02:19:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600mtr 00:02:57 03:49:31 495 373 75 12.17 / 04:55 19:23:19
Run 2.5k 00:08:41 03:58:13 512 380 74 12.85 / 04:39 04:25:22
Run 4k 00:10:12 04:08:26 511 381 76 10.96 / 05:28 07:35:35
Run 5.4k 00:10:58 04:19:26 515 382 77 9.85 / 06:05 19:03:14
Run 7.1k 00:09:13 04:28:41 518 384 78 10.11 / 05:55 14:29:09
Run 9.2k 00:10:28 04:39:10 514 380 78 10.49 / 05:43 15:59:39
Run 10.6k 00:10:35 04:49:46 507 375 77 10.06 / 05:57 11:03:35
Run 12.1k 00:10:56 05:00:44 502 373 77 9.78 / 06:07 22:51:13
Run 13.7k 00:09:46 05:10:32 506 375 78 9.78 / 06:07 05:11:01
Run 15.8k 00:12:07 05:22:40 507 375 78 9.86 / 06:05 19:43:09
Run 17.3k 00:12:55 05:35:37 514 377 79 9.51 / 06:18 01:52:45
Run 18.4k 00:13:28 05:49:06 521 380 80 9 / 06:39 17:56:15
Run 20.4k 00:11:29 06:00:36 530 385 81 9.13 / 06:34 07:11:05
Run 00:05:03 06:05:40 533 386 80 9.09 / 06:35 02:12:49

Greg FORD's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie 70.3 (2013) | Individuals #1097 647 121 550 06:01:02
IRONMAN 70.3 Port Macquarie (2015) | Individuals #294 608 105 489 06:11:18
Ironman Port Macquarie 70.3 (2016) | Individuals #2369 475 76 366 06:05:41