Ironman Port Macquarie 70.3 (2016)
Joe MILES (#2405)
Finished
GUN TIME:
05:22:54
Place
288
OF
622
Male
241
OF
438
40-44
52
OF
91
Swim 00:30:37 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:30:37 | 00:30:37 | 63 | 54 | 11 | 3.72 / 16:06 | 21:14:04 |
T1 00:01:27 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:01:27 | 00:32:05 | 53 | 47 | 6 | - / - | 09:22:12 |
Cycle 02:41:17 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:01:36 | 01:33:43 | 242 | 214 | 47 | 33.79 / 01:46 | 03:50:30 |
Bike 40.2k | 00:09:11 | 01:42:55 | 229 | 205 | 46 | 34.05 / 01:45 | 08:19:43 |
Bike 47.2k | 00:11:44 | 01:54:41 | 214 | 193 | 44 | 34.29 / 01:44 | 22:11:29 |
Bike 57k | 00:16:27 | 02:11:10 | 198 | 178 | 41 | 34.52 / 01:44 | 11:04:37 |
Cycle | 01:02:12 | 03:13:24 | 202 | 185 | 41 | 33.47 / 01:47 | 23:46:51 |
T2 00:02:45 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:45 | 03:16:09 | 351 | 266 | 57 | - / - | 23:49:36 |
Run 02:06:43 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:55 | 03:19:05 | 485 | 368 | 73 | 12.3 / 04:52 | 00:25:53 |
Run 2.5k | 00:07:41 | 03:26:48 | 399 | 319 | 65 | 14.09 / 04:15 | 13:16:55 |
Run 4k | 00:08:54 | 03:35:44 | 375 | 296 | 62 | 12.26 / 04:53 | 22:25:51 |
Run 5.4k | 00:10:06 | 03:45:51 | 407 | 320 | 67 | 10.91 / 05:29 | 19:29:19 |
Run 7.1k | 00:08:59 | 03:54:52 | 424 | 329 | 67 | 11 / 05:27 | 13:24:59 |
Run 9.2k | 00:10:13 | 04:05:07 | 435 | 333 | 68 | 11.27 / 05:19 | 19:15:14 |
Run 10.6k | 00:10:27 | 04:15:35 | 441 | 336 | 70 | 10.7 / 05:36 | 12:05:42 |
Run 12.1k | 00:11:20 | 04:26:56 | 458 | 346 | 71 | 10.25 / 05:50 | 13:43:44 |
Run 13.7k | 00:08:50 | 04:35:48 | 450 | 339 | 71 | 10.32 / 05:48 | 05:55:55 |
Run 15.8k | 00:10:41 | 04:46:31 | 451 | 340 | 72 | 10.49 / 05:43 | 16:13:18 |
Run 17.3k | 00:10:59 | 04:57:31 | 453 | 342 | 72 | 10.24 / 05:51 | 09:17:38 |
Run 18.4k | 00:11:33 | 05:09:06 | 459 | 345 | 72 | 9.77 / 06:08 | 05:29:13 |
Run 20.4k | 00:09:23 | 05:18:30 | 461 | 346 | 73 | 10 / 05:59 | 07:58:38 |
Run | 00:04:21 | 05:22:53 | 462 | 347 | 73 | 9.99 / 06:00 | 18:36:20 |
Joe MILES's Past Ironman Port Macquarie 70.3 Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
Port Macquarie 70.3 (2012) | Individuals | #774 | 310 | 64 | 280 | 05:10:56 |
Port Macquarie 70.3 (2013) | Individuals | #785 | 323 | 54 | 290 | 05:24:39 |
Port Macquarie 70.3 (2014) | Individuals | #577 | 187 | 43 | 171 | 05:17:07 |
Ironman Port Macquarie 70.3 (2016) | Individuals | #2405 | 288 | 52 | 241 | 05:22:54 |
Social Share