Ironman Port Macquarie 70.3 (2016)
Scott NORRISH (#2410)
Finished
GUN TIME:
06:12:48
Place
501
OF
622
Male
377
OF
438
40-44
77
OF
91
Swim 00:44:08 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:44:08 | 00:44:08 | 516 | 384 | 80 | 2.58 / 23:14 | 13:48:37 |
T1 00:02:08 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:08 | 00:46:18 | 252 | 193 | 44 | - / - | 17:24:07 |
Cycle 02:52:35 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:04:36 | 01:50:55 | 337 | 289 | 64 | 32.22 / 01:51 | 06:25:24 |
Bike 40.2k | 00:10:18 | 02:01:14 | 341 | 292 | 65 | 32.19 / 01:51 | 21:35:43 |
Bike 47.2k | 00:12:37 | 02:13:52 | 333 | 285 | 63 | 32.34 / 01:51 | 17:15:01 |
Bike 57k | 00:18:51 | 02:32:45 | 331 | 282 | 62 | 32.13 / 01:52 | 03:00:33 |
Cycle | 01:06:08 | 03:38:55 | 338 | 287 | 64 | 31.28 / 01:55 | 00:26:43 |
T2 00:04:38 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:38 | 03:43:35 | 571 | 407 | 83 | - / - | 20:44:43 |
Run 02:29:11 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:04:24 | 03:48:00 | 610 | 435 | 91 | 8.15 / 07:21 | 22:25:49 |
Run 2.5k | 00:10:34 | 03:58:36 | 603 | 427 | 90 | 9.99 / 06:00 | 10:19:44 |
Run 4k | 00:12:23 | 04:11:01 | 603 | 427 | 90 | 8.75 / 06:51 | 20:05:29 |
Run 5.4k | 00:11:33 | 04:22:36 | 595 | 422 | 88 | 8.3 / 07:13 | 19:27:04 |
Run 7.1k | 00:10:33 | 04:33:10 | 598 | 422 | 88 | 8.59 / 06:58 | 05:14:18 |
Run 9.2k | 00:12:32 | 04:45:43 | 597 | 422 | 88 | 8.88 / 06:45 | 20:36:52 |
Run 10.6k | 00:12:07 | 04:57:52 | 595 | 421 | 88 | 8.56 / 07:00 | 05:12:20 |
Run 12.1k | 00:12:11 | 05:10:04 | 590 | 419 | 87 | 8.39 / 07:08 | 03:11:12 |
Run 13.7k | 00:11:30 | 05:21:35 | 592 | 419 | 87 | 8.38 / 07:09 | 21:59:24 |
Run 15.8k | 00:11:42 | 05:33:19 | 586 | 417 | 87 | 8.63 / 06:56 | 19:14:27 |
Run 17.3k | 00:12:25 | 05:45:45 | 586 | 416 | 87 | 8.49 / 07:03 | 11:26:54 |
Run 18.4k | 00:12:10 | 05:57:57 | 582 | 413 | 86 | 8.21 / 07:18 | 23:49:05 |
Run 20.4k | 00:10:29 | 06:08:27 | 580 | 412 | 87 | 8.44 / 07:06 | 09:56:16 |
Run | 00:04:18 | 06:12:47 | 581 | 413 | 87 | 8.48 / 07:04 | 21:33:55 |
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