1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Nigel ROWAN (#2420)
Finished
GUN TIME:  05:32:18
Place
339  OF 622
Male
278  OF 438
40-44
61  OF 91

Swim 00:51:51 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:51:51 00:51:51 598 422 86 2.19 / 27:17 09:30:17

T1 00:02:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:21 00:54:14 311 230 50 - / - 17:29:19

Cycle 02:57:58 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 01:08:10 02:02:25 417 336 76 30.53 / 01:57 05:30:51
Bike 40.2k 00:10:56 02:13:22 432 346 76 30.48 / 01:58 09:28:28
Bike 47.2k 00:13:53 02:27:17 435 349 76 30.43 / 01:58 01:35:43
Bike 57k 00:19:32 02:46:51 424 338 75 30.37 / 01:58 14:38:36
Cycle 01:05:21 03:52:13 388 318 72 30.34 / 01:58 14:47:18

T2 00:02:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:11 03:54:25 199 168 34 - / - 03:29:31

Run 01:37:50 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600mtr 00:02:27 03:56:54 244 208 43 14.65 / 04:05 03:05:19
Run 2.5k 00:06:40 04:03:35 179 161 34 16.39 / 03:39 05:45:21
Run 4k 00:07:33 04:11:10 165 148 29 14.34 / 04:10 13:59:36
Run 5.4k 00:08:00 04:19:12 155 140 29 13.08 / 04:35 02:20:57
Run 7.1k 00:06:56 04:26:09 147 132 27 13.43 / 04:28 16:07:55
Run 9.2k 00:08:03 04:34:14 145 130 26 13.87 / 04:19 20:29:20
Run 10.6k 00:07:47 04:42:02 134 124 25 13.36 / 04:29 17:07:08
Run 12.1k 00:08:14 04:50:18 129 121 24 12.99 / 04:36 11:58:43
Run 13.7k 00:07:11 04:57:30 130 121 24 13.03 / 04:36 20:19:16
Run 15.8k 00:08:19 05:05:51 127 119 24 13.27 / 04:31 09:10:57
Run 17.3k 00:08:03 05:13:55 122 115 23 13.05 / 04:35 13:09:01
Run 18.4k 00:08:09 05:22:06 119 112 23 12.59 / 04:45 21:00:31
Run 20.4k 00:06:49 05:28:56 115 108 21 12.95 / 04:37 22:40:42
Run 00:03:19 05:32:17 110 103 18 12.93 / 04:38 00:54:02

Nigel ROWAN's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2420 339 61 278 05:32:18
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2085 154 25 139 05:09:29
IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo #2536 140 32 127 05:01:02