Ironman Port Macquarie 70.3 (2016)
Glen WAIDE (#2439)
Finished
GUN TIME:
05:32:32
Place
341
OF
622
Male
280
OF
438
40-44
63
OF
91
Swim 00:41:42 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:41:42 | 00:41:42 | 467 | 350 | 72 | 2.73 / 21:56 | 01:56:44 |
T1 00:02:37 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:37 | 00:44:20 | 375 | 271 | 59 | - / - | 16:36:03 |
Cycle 02:50:58 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:03:16 | 01:47:38 | 295 | 255 | 55 | 32.9 / 01:49 | 07:46:00 |
Bike 40.2k | 00:09:49 | 01:57:28 | 299 | 260 | 56 | 32.98 / 01:49 | 08:42:31 |
Bike 47.2k | 00:12:35 | 02:10:06 | 293 | 255 | 54 | 33.03 / 01:48 | 13:31:47 |
Bike 57k | 00:18:20 | 02:28:26 | 287 | 249 | 55 | 32.85 / 01:49 | 22:00:09 |
Cycle | 01:06:52 | 03:35:20 | 324 | 274 | 60 | 31.58 / 01:53 | 04:13:42 |
T2 00:02:24 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:24 | 03:37:45 | 258 | 204 | 45 | - / - | 20:49:27 |
Run 01:54:44 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:24 | 03:40:11 | 216 | 188 | 39 | 14.92 / 04:01 | 02:11:53 |
Run 2.5k | 00:07:13 | 03:47:25 | 252 | 213 | 46 | 15.54 / 03:51 | 22:05:47 |
Run 4k | 00:08:25 | 03:55:52 | 269 | 222 | 47 | 13.26 / 04:31 | 09:07:34 |
Run 5.4k | 00:09:07 | 04:05:00 | 287 | 236 | 49 | 11.89 / 05:02 | 07:23:22 |
Run 7.1k | 00:07:56 | 04:12:57 | 294 | 241 | 50 | 12.1 / 04:57 | 22:51:20 |
Run 9.2k | 00:09:16 | 04:22:14 | 303 | 246 | 52 | 12.41 / 04:50 | 09:00:37 |
Run 10.6k | 00:09:09 | 04:31:25 | 305 | 246 | 53 | 11.85 / 05:03 | 00:16:27 |
Run 12.1k | 00:09:50 | 04:41:16 | 308 | 249 | 53 | 11.43 / 05:14 | 07:19:38 |
Run 13.7k | 00:08:23 | 04:49:41 | 312 | 251 | 54 | 11.43 / 05:14 | 03:21:23 |
Run 15.8k | 00:09:52 | 04:59:35 | 317 | 252 | 54 | 11.58 / 05:10 | 08:04:37 |
Run 17.3k | 00:09:29 | 05:09:05 | 315 | 250 | 53 | 11.36 / 05:16 | 21:30:47 |
Run 18.4k | 00:10:25 | 05:19:31 | 324 | 257 | 54 | 10.84 / 05:31 | 03:17:53 |
Run 20.4k | 00:08:43 | 05:28:15 | 322 | 256 | 55 | 11.07 / 05:24 | 02:06:38 |
Run | 00:04:14 | 05:32:31 | 328 | 260 | 55 | 11.03 / 05:26 | 04:04:13 |
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