1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Allan LAWRENCE (#2675)
Finished
GUN TIME:  05:21:00
Place
278  OF 622
Male
234  OF 438
55-59
7  OF 23

Swim 00:37:31 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:37:31 00:37:31 316 248 12 3.03 / 19:45 08:33:44

T1 00:02:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:29 00:40:02 340 248 10 - / - 10:29:34

Cycle 02:53:53 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34.7k 01:06:37 01:46:40 376 312 15 31.24 / 01:55 22:36:13
Bike 40.2k 00:09:59 01:56:41 371 310 14 31.47 / 01:54 05:52:54
Bike 47.2k 00:13:07 02:09:50 369 308 15 31.54 / 01:54 01:12:42
Bike 57k 00:19:10 02:29:01 367 303 13 31.38 / 01:54 21:18:34
Cycle 01:04:54 03:33:56 347 291 12 31.05 / 01:55 15:03:29

T2 00:02:27 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:27 03:36:25 275 213 6 - / - 17:19:17

Run 01:44:33 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600mtr 00:02:30 03:38:56 276 232 6 14.33 / 04:11 14:11:49
Run 2.5k 00:06:58 03:45:56 229 195 6 15.77 / 03:48 07:55:29
Run 4k 00:07:53 03:53:50 217 186 6 13.78 / 04:21 03:30:03
Run 5.4k 00:08:11 04:02:03 203 177 6 12.64 / 04:44 01:54:55
Run 7.1k 00:07:01 04:09:05 190 169 6 13.04 / 04:35 14:31:58
Run 9.2k 00:08:17 04:17:24 184 165 6 13.47 / 04:27 11:46:57
Run 10.6k 00:08:18 04:25:44 181 159 6 12.9 / 04:39 19:58:36
Run 12.1k 00:08:37 04:34:22 176 154 6 12.53 / 04:47 09:10:35
Run 13.7k 00:07:45 04:42:08 182 157 5 12.51 / 04:47 02:08:21
Run 15.8k 00:08:56 04:51:05 184 159 6 12.69 / 04:43 12:37:18
Run 17.3k 00:08:58 05:00:05 183 158 5 12.4 / 04:50 18:02:58
Run 18.4k 00:09:02 05:09:09 187 162 5 11.9 / 05:02 17:05:21
Run 20.4k 00:07:57 05:17:08 192 166 5 12.15 / 04:56 23:26:40
Run 00:03:50 05:20:59 198 172 5 12.1 / 04:57 00:23:52

Allan LAWRENCE's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2007) | Individuals #348 260 22 239 05:21:55
Port Macquarie Half Ironman (2009) | Individuals #413 349 24 320 05:27:13
Port Macquarie Half Ironman (2010) | Individuals #517 332 9 298 05:31:06
Port Macquarie 70.3 (2012) | Individuals #665 324 14 292 05:12:34
Port Macquarie 70.3 (2013) | Individuals #413 464 18 398 05:40:44
IRONMAN 70.3 Port Macquarie (2015) | Individuals #679 472 10 383 05:46:35
Ironman Port Macquarie 70.3 (2016) | Individuals #2675 278 7 234 05:21:00