Real Insurance Sydney Harbour 10k & 5k (2016)
Abi COUCHMAN (#B2388)
Finished
GUN TIME:
01:17:13
Place
3072
OF
3322
Female
1606
OF
1808
40-49
392
OF
451
NET TIME:
01:13:54
Place
3093
OF
3322
Female
1622
OF
1808
40-49
398
OF
451
Run 01:17:12 10.0km
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| 2.5k | 00:20:40 | 00:20:40 | 3043 | 1586 | 380 | 7.25 / 08:16 |
| 5k | 00:21:42 | 00:42:23 | 3222 | 1729 | 432 | 7.07 / 08:28 |
| 7.5k | 00:18:21 | 01:00:46 | 3032 | 1584 | 386 | 7.4 / 08:06 |
| 10k | 00:16:25 | 01:17:12 | 3072 | 1606 | 392 | 7.77 / 07:43 |
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