Real Insurance Sydney Harbour 10k & 5k (2016)
Nola URQUHART (#B3703)
Finished
GUN TIME:
00:56:55
Place
1527
OF
3322
Female
521
OF
1808
40-49
119
OF
451
NET TIME:
00:55:39
Place
1656
OF
3322
Female
598
OF
1808
40-49
141
OF
451
Run 00:56:54 10.0km
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| 2.5k | 00:14:47 | 00:14:47 | 1520 | 503 | 107 | 10.14 / 05:54 |
| 5k | 00:13:59 | 00:28:48 | 1563 | 547 | 131 | 10.41 / 05:45 |
| 7.5k | 00:13:57 | 00:42:46 | 1690 | 628 | 148 | 10.51 / 05:42 |
| 10k | 00:14:06 | 00:56:54 | 1527 | 521 | 119 | 10.54 / 05:41 |
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