Real Insurance Sydney Harbour 10k & 5k (2016)
Mangala LAHOOD (#C7379)
Finished
GUN TIME:
01:26:23
Place
3235
OF
3322
Female
1735
OF
1808
40-49
433
OF
451
NET TIME:
01:22:18
Place
3232
OF
3322
Female
1734
OF
1808
40-49
433
OF
451
Run 01:26:22 10.0km
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| 2.5k | 00:22:33 | 00:22:33 | 3169 | 1691 | 410 | 6.64 / 09:01 |
| 5k | 00:21:13 | 00:43:48 | 3207 | 1717 | 429 | 6.84 / 08:45 |
| 7.5k | 00:19:46 | 01:03:35 | 3166 | 1693 | 421 | 7.07 / 08:28 |
| 10k | 00:22:45 | 01:26:22 | 3235 | 1735 | 433 | 6.94 / 08:38 |
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