Real Insurance Sydney Harbour 10k & 5k (2016)
Paul DALLOW (#A756)
Finished
GUN TIME:
00:43:53
Place
349
OF
3322
Male
304
OF
1514
30-39
120
OF
520
NET TIME:
00:42:59
Place
325
OF
3322
Male
286
OF
1514
30-39
116
OF
520
Run 00:43:52 10.0km
| Location | Split | Race Time | Pos | Male | 30-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| 2.5k | 00:11:17 | 00:11:17 | 296 | 259 | 100 | 13.28 / 04:30 |
| 5k | 00:10:49 | 00:22:07 | 310 | 270 | 108 | 13.55 / 04:25 |
| 7.5k | 00:11:01 | 00:33:10 | 418 | 362 | 147 | 13.56 / 04:25 |
| 10k | 00:10:41 | 00:43:52 | 349 | 304 | 120 | 13.67 / 04:23 |
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