Real Insurance Sydney Harbour 10k & 5k (2016)
Lisa MACDONALD (#C7900)
Finished
GUN TIME:
01:21:41
Place
3185
OF
3322
Female
1700
OF
1808
40-49
422
OF
451
NET TIME:
01:17:03
Place
3167
OF
3322
Female
1684
OF
1808
40-49
417
OF
451
Run 01:21:40 10.0km
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| 2.5k | 00:24:06 | 00:24:06 | 3217 | 1726 | 426 | 6.22 / 09:38 |
| 5k | 00:19:32 | 00:43:40 | 3126 | 1651 | 403 | 6.86 / 08:44 |
| 7.5k | 00:19:26 | 01:03:08 | 3144 | 1673 | 415 | 7.12 / 08:25 |
| 10k | 00:18:31 | 01:21:40 | 3185 | 1700 | 422 | 7.34 / 08:10 |
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