14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Benjamin ALLEN (#1113)
Finished
GUN TIME:  05:03:55
Place
181  OF 1192
Male
155  OF 806
40-44
24  OF 165

Swim 00:37:52 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:37:52 00:37:52 800 586 116 2.85 / 21:02 07:29:13

T1 00:03:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:55 00:41:49 191 143 22 - / - 07:33:10

Cycle 02:35:30 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 90k 02:35:30 03:17:20 167 153 24 34.72 / 01:43 10:08:41

T2 00:02:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:25 03:19:47 318 232 39 - / - 10:11:08

Run 01:44:06 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:04 03:20:52 476 384 78 - / - 10:12:13
Run 1.2km 00:04:23 03:25:16 416 334 61 13.16 / 04:33 10:16:37
Run 4.3km 00:14:28 03:39:45 253 208 34 12.93 / 04:38 10:31:06
Run 5.3km 00:04:38 03:44:24 231 192 33 12.92 / 04:38 10:35:46
Run 7km 00:07:59 03:52:25 203 167 28 12.87 / 04:39 10:43:46
Run 10.7km 00:17:35 04:10:02 160 132 20 12.78 / 04:41 11:01:23
Run 11.6km 00:04:19 04:14:22 149 122 18 12.75 / 04:42 11:05:44
Run 14.7km 00:15:05 04:29:29 142 115 16 12.65 / 04:44 11:20:51
Run 15.7km 00:05:03 04:34:34 143 115 15 12.59 / 04:45 11:25:56
Run 17.4km 00:08:40 04:43:16 147 118 16 12.5 / 04:47 11:34:37
Run 21.1km 00:20:37 05:03:54 161 130 19 12.16 / 04:56 11:55:15