14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Aaron ASHDOWN (#1131)
Finished
GUN TIME:  04:22:09
Place
21  OF 1192
Male
20  OF 806
30-34
3  OF 136

Swim 00:26:14 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:26:14 00:26:14 45 38 6 4.11 / 14:34 07:08:01

T1 00:03:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:05 00:29:20 41 32 4 - / - 07:11:07

Cycle 02:19:51 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 90k 02:19:51 02:49:12 17 17 2 38.61 / 01:33 09:30:59

T2 00:01:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:48 02:51:01 105 82 19 - / - 09:32:49

Run 01:31:06 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:00:52 02:51:55 66 59 16 - / - 09:33:42
Run 1.2km 00:03:28 02:55:24 36 31 8 16.51 / 03:38 09:37:11
Run 4.3km 00:12:12 03:07:38 31 27 6 15.54 / 03:51 09:49:25
Run 5.3km 00:04:02 03:11:42 31 26 6 15.39 / 03:53 09:53:29
Run 7km 00:06:51 03:18:35 29 25 5 15.25 / 03:56 10:00:22
Run 10.7km 00:15:44 03:34:21 29 24 5 14.82 / 04:02 10:16:08
Run 11.6km 00:03:53 03:38:15 31 25 5 14.74 / 04:04 10:20:02
Run 14.7km 00:13:26 03:51:42 33 27 6 14.53 / 04:07 10:33:30
Run 15.7km 00:04:31 03:56:15 34 28 6 14.44 / 04:09 10:38:02
Run 17.4km 00:07:40 04:03:57 35 29 6 14.31 / 04:11 10:45:44
Run 21.1km 00:18:10 04:22:08 45 37 13 13.89 / 04:19 11:03:56