14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Helen DURAND (#1427)
Finished
GUN TIME:  06:01:07
Place
706  OF 1192
Female
175  OF 386
30-34
35  OF 82

Swim 00:33:17 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:33:17 00:33:17 417 95 21 3.24 / 18:29 07:22:40

T1 00:05:10

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:10 00:38:28 536 162 36 - / - 07:27:51

Cycle 03:13:16 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 90k 03:13:16 03:51:45 872 215 47 27.94 / 02:08 10:41:08

T2 00:03:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:59 03:55:46 769 234 52 - / - 10:45:09

Run 02:05:18 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2km 00:01:00 03:56:47 295 45 10 - / - 10:46:10
Run 1.2km 00:04:12 04:01:00 293 50 11 13.78 / 04:21 10:50:23
Run 4.3km 00:15:32 04:16:33 341 65 13 12.41 / 04:49 11:05:56
Run 5.3km 00:05:07 04:21:42 346 67 14 12.26 / 04:53 11:11:05
Run 7km 00:10:58 04:32:41 519 125 26 11.37 / 05:16 11:22:04
Run 10.7km 00:22:27 04:55:09 575 147 31 10.81 / 05:32 11:44:32
Run 11.6km 00:06:34 05:01:45 608 159 34 10.55 / 05:41 11:51:08
Run 14.7km 00:19:44 05:21:30 617 163 34 10.28 / 05:49 12:10:53
Run 15.7km 00:05:36 05:27:08 603 159 34 10.31 / 05:49 12:16:31
Run 17.4km 00:11:09 05:38:18 606 163 34 10.18 / 05:53 12:27:41
Run 21.1km 00:22:46 06:01:06 560 153 33 10.1 / 05:56 12:50:29