14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Christopher FLINTOFT (#1488)
Finished
GUN TIME:  05:53:39
Place
638  OF 1192
Male
485  OF 806
45-49
55  OF 102

Swim 00:42:19 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:42:19 00:42:19 1028 711 93 2.55 / 23:30 07:33:23

T1 00:06:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:56 00:49:16 921 625 74 - / - 07:40:21

Cycle 02:54:14 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 90k 02:54:14 03:43:32 552 455 56 30.99 / 01:56 10:34:36

T2 00:03:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:17 03:46:49 588 414 48 - / - 10:37:53

Run 02:06:47 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:01:04 03:47:55 527 419 40 - / - 10:38:59
Run 1.2km 00:04:50 03:52:47 671 510 56 12.11 / 04:57 10:43:51
Run 4.3km 00:17:18 04:10:06 664 493 53 11.09 / 05:24 11:01:10
Run 5.3km 00:05:31 04:15:39 641 477 51 11.03 / 05:26 11:06:43
Run 7km 00:09:46 04:25:26 638 468 50 10.88 / 05:30 11:16:30
Run 10.7km 00:22:06 04:47:34 623 461 51 10.57 / 05:40 11:38:38
Run 11.6km 00:05:33 04:53:08 622 460 52 10.49 / 05:42 11:44:12
Run 14.7km 00:19:24 05:12:34 618 455 50 10.28 / 05:49 12:03:38
Run 15.7km 00:06:07 05:18:43 614 451 50 10.25 / 05:51 12:09:47
Run 17.4km 00:11:09 05:29:53 618 450 50 10.13 / 05:55 12:20:58
Run 21.1km 00:23:43 05:53:38 592 429 49 9.98 / 06:00 12:44:42