14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Alex GRIFFITHS (#1557)
Finished
GUN TIME:  05:38:11
Place
497  OF 1192
Male
392  OF 806
40-44
72  OF 165

Swim 00:41:20 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:41:20 00:41:20 994 690 140 2.61 / 22:57 07:30:04

T1 00:05:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:31 00:46:52 643 447 86 - / - 07:35:37

Cycle 02:49:05 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 90k 02:49:05 03:35:59 441 376 73 31.93 / 01:52 10:24:44

T2 00:03:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:30 03:39:30 649 456 80 - / - 10:28:15

Run 01:58:38 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:01 03:40:33 364 305 52 - / - 10:29:17
Run 1.2km 00:04:25 03:44:59 410 330 59 13.18 / 04:33 10:33:43
Run 4.3km 00:15:39 04:00:39 391 311 56 12.2 / 04:54 10:49:24
Run 5.3km 00:05:22 04:06:03 419 329 58 11.98 / 05:00 10:54:47
Run 7km 00:09:30 04:15:35 452 346 65 11.64 / 05:09 11:04:19
Run 10.7km 00:21:04 04:36:41 461 354 69 11.23 / 05:20 11:25:25
Run 11.6km 00:05:11 04:41:53 458 352 68 11.15 / 05:22 11:30:38
Run 14.7km 00:17:41 04:59:36 440 333 61 11.01 / 05:26 11:48:20
Run 15.7km 00:05:59 05:05:37 444 334 61 10.94 / 05:29 11:54:21
Run 17.4km 00:10:25 05:16:04 457 342 64 10.81 / 05:32 12:04:48
Run 21.1km 00:22:05 05:38:10 433 323 57 10.67 / 05:37 12:26:55