14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Benjamin HOLMES (#1648)
Finished
GUN TIME:  06:02:19
Place
719  OF 1192
Male
537  OF 806
40-44
105  OF 165

Swim 00:34:12 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:34:12 00:34:12 497 370 57 3.15 / 19:00 07:28:06

T1 00:04:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:50 00:39:03 445 316 59 - / - 07:32:58

Cycle 02:58:29 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 90k 02:58:29 03:37:34 638 516 106 30.25 / 01:58 10:31:28

T2 00:02:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:34 03:40:09 368 261 49 - / - 10:34:04

Run 02:22:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:02 03:41:13 419 344 63 - / - 10:35:08
Run 1.2km 00:04:31 03:45:45 478 374 71 12.88 / 04:39 10:39:40
Run 4.3km 00:16:10 04:01:56 479 369 71 11.84 / 05:03 10:55:51
Run 5.3km 00:05:29 04:07:27 497 379 72 11.65 / 05:08 11:01:22
Run 7km 00:09:31 04:17:00 514 392 76 11.4 / 05:15 11:10:54
Run 10.7km 00:25:11 04:42:13 670 492 96 10.34 / 05:47 11:36:07
Run 11.6km 00:06:16 04:48:30 688 502 97 10.18 / 05:53 11:42:25
Run 14.7km 00:24:05 05:12:37 781 555 106 9.54 / 06:17 12:06:32
Run 15.7km 00:07:13 05:19:52 787 559 107 9.44 / 06:21 12:13:46
Run 17.4km 00:12:53 05:32:47 809 573 113 9.27 / 06:28 12:26:41
Run 21.1km 00:29:30 06:02:18 858 599 114 8.9 / 06:44 12:56:12