14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Grant HOLMSTROM (#1651)
Finished
GUN TIME:  05:36:45
Place
482  OF 1192
Male
381  OF 806
40-44
68  OF 165

Swim 00:38:43 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:38:43 00:38:43 865 624 125 2.78 / 21:30 07:35:13

T1 00:05:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:17 00:44:02 569 397 73 - / - 07:40:32

Cycle 03:00:08 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 90k 03:00:08 03:44:11 668 534 109 29.97 / 02:00 10:40:41

T2 00:02:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:31 03:46:44 357 256 48 - / - 10:43:14

Run 01:49:59 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:59 03:47:44 265 228 34 - / - 10:44:14
Run 1.2km 00:04:09 03:51:54 252 214 34 13.96 / 04:17 10:48:25
Run 4.3km 00:14:53 04:06:49 264 217 38 12.85 / 04:40 11:03:19
Run 5.3km 00:04:52 04:11:42 260 213 38 12.74 / 04:42 11:08:13
Run 7km 00:08:17 04:20:01 257 209 36 12.62 / 04:45 11:16:32
Run 10.7km 00:19:16 04:39:19 256 206 37 12.21 / 04:54 11:35:49
Run 11.6km 00:05:03 04:44:23 270 216 38 12.07 / 04:58 11:40:54
Run 14.7km 00:16:25 05:00:50 265 212 37 11.9 / 05:02 11:57:20
Run 15.7km 00:05:19 05:06:10 266 213 37 11.86 / 05:03 12:02:40
Run 17.4km 00:09:08 05:15:20 266 214 37 11.78 / 05:05 12:11:50
Run 21.1km 00:21:23 05:36:44 278 217 35 11.51 / 05:12 12:33:14