14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Rod HOWARD (#1664)
Finished
GUN TIME:  07:03:50
Place
1056  OF 1192
Male
733  OF 806
40-44
149  OF 165

Swim 00:37:25 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:37:25 00:37:25 758 553 107 2.88 / 20:47 07:27:21

T1 00:05:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:54 00:43:21 731 501 102 - / - 07:33:17

Cycle 03:07:41 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 90k 03:07:41 03:51:04 804 617 123 28.76 / 02:05 10:41:00

T2 00:05:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:05 03:56:10 966 667 133 - / - 10:46:06

Run 03:07:37 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:15 03:57:27 944 677 135 - / - 10:47:23
Run 1.2km 00:06:37 04:04:05 1108 751 153 9.11 / 06:34 10:54:01
Run 4.3km 00:26:11 04:30:17 1135 766 154 7.56 / 07:55 11:20:13
Run 5.3km 00:07:42 04:38:01 1131 764 153 7.6 / 07:53 11:27:57
Run 7km 00:14:24 04:52:26 1137 767 153 7.46 / 08:02 11:42:22
Run 10.7km 00:31:26 05:23:54 1133 766 154 7.32 / 08:11 12:13:50
Run 11.6km 00:08:10 05:32:05 1134 766 155 7.25 / 08:15 12:22:01
Run 14.7km 00:31:56 06:04:03 1146 776 156 6.89 / 08:41 12:53:59
Run 15.7km 00:09:48 06:13:52 1143 775 156 6.84 / 08:46 13:03:48
Run 17.4km 00:15:55 06:29:48 1145 774 156 6.79 / 08:49 13:19:44
Run 21.1km 00:33:59 07:03:49 1144 775 156 6.74 / 08:53 13:53:45