14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Mark LOCK (#1835)
Finished
GUN TIME:  05:42:05
Place
529  OF 1192
Male
411  OF 806
45-49
47  OF 102

Swim 00:34:18 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:34:18 00:34:18 508 377 42 3.14 / 19:03 07:34:32

T1 00:05:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:30 00:39:49 632 439 47 - / - 07:40:03

Cycle 02:49:47 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 90k 02:49:47 03:29:37 461 388 41 31.8 / 01:53 10:29:52

T2 00:02:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:51 03:32:30 467 330 36 - / - 10:32:44

Run 02:09:32 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:01:09 03:33:40 718 545 57 - / - 10:33:54
Run 1.2km 00:04:54 03:38:36 731 543 57 11.83 / 05:04 10:38:50
Run 4.3km 00:17:21 03:55:58 680 503 56 11 / 05:27 10:56:13
Run 5.3km 00:05:44 04:01:44 681 501 56 10.88 / 05:30 11:01:58
Run 7km 00:09:51 04:11:36 676 495 56 10.74 / 05:35 11:11:50
Run 10.7km 00:22:35 04:34:13 660 487 55 10.4 / 05:45 11:34:27
Run 11.6km 00:05:28 04:39:42 649 478 54 10.35 / 05:47 11:39:57
Run 14.7km 00:19:21 04:59:05 636 464 52 10.18 / 05:53 11:59:19
Run 15.7km 00:06:20 05:05:26 632 459 51 10.13 / 05:55 12:05:40
Run 17.4km 00:10:46 05:16:13 627 453 51 10.06 / 05:57 12:16:27
Run 21.1km 00:25:49 05:42:04 647 462 51 9.77 / 06:08 12:42:18