14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Paul NICHOLSON (#2017)
Finished
GUN TIME:  05:16:31
Place
291  OF 1192
Male
238  OF 806
40-44
36  OF 165

Swim 00:29:04 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:29:04 00:29:04 138 109 16 3.71 / 16:09 07:14:00

T1 00:05:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:30 00:34:36 637 443 84 - / - 07:19:32

Cycle 02:47:23 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 90k 02:47:23 03:22:00 395 340 70 32.25 / 01:51 10:06:56

T2 00:02:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:42 03:24:43 417 292 54 - / - 10:09:39

Run 01:51:45 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:06 03:25:51 597 472 94 - / - 10:10:47
Run 1.2km 00:04:28 03:30:21 484 380 73 12.84 / 04:40 10:15:17
Run 4.3km 00:15:56 03:46:18 448 347 63 11.96 / 05:00 10:31:14
Run 5.3km 00:05:08 03:51:27 442 345 64 11.9 / 05:02 10:36:23
Run 7km 00:08:54 04:00:23 420 324 58 11.78 / 05:05 10:45:19
Run 10.7km 00:19:58 04:20:22 387 302 53 11.54 / 05:11 11:05:18
Run 11.6km 00:04:49 04:25:12 376 293 52 11.51 / 05:12 11:10:08
Run 14.7km 00:16:06 04:41:20 339 263 45 11.51 / 05:12 11:26:16
Run 15.7km 00:05:23 04:46:44 333 258 45 11.48 / 05:13 11:31:40
Run 17.4km 00:09:10 04:55:56 321 248 43 11.44 / 05:14 11:40:52
Run 21.1km 00:20:33 05:16:30 303 235 40 11.32 / 05:17 12:01:26