14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

John O'GRADY (#2036)
Finished
GUN TIME:  06:34:46
Place
929  OF 1192
Male
670  OF 806
50-54
63  OF 81

Swim 00:46:24 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:46:24 00:46:24 1108 757 76 2.32 / 25:47 07:49:15

T1 00:05:44

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:44 00:52:10 692 479 40 - / - 07:55:01

Cycle 03:26:56 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 90k 03:26:56 04:19:08 997 725 72 26.09 / 02:17 11:21:58

T2 00:03:18

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:18 04:22:27 596 419 36 - / - 11:25:18

Run 02:12:17 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2km 00:01:08 04:23:37 711 539 43 - / - 11:26:28
Run 1.2km 00:04:50 04:28:29 693 524 44 11.97 / 05:00 11:31:19
Run 4.3km 00:16:54 04:45:25 627 467 39 11.24 / 05:20 11:48:15
Run 5.3km 00:05:50 04:51:16 638 474 39 11.04 / 05:26 11:54:07
Run 7km 00:10:09 05:01:27 667 489 39 10.77 / 05:34 12:04:17
Run 10.7km 00:23:11 05:24:39 677 496 38 10.32 / 05:48 12:27:30
Run 11.6km 00:05:32 05:30:13 668 489 38 10.27 / 05:50 12:33:04
Run 14.7km 00:20:00 05:50:15 660 479 38 10.04 / 05:58 12:53:05
Run 15.7km 00:06:39 05:56:55 671 483 37 9.97 / 06:00 12:59:45
Run 17.4km 00:11:23 06:08:19 670 478 38 9.86 / 06:05 13:11:10
Run 21.1km 00:26:25 06:34:45 686 486 39 9.57 / 06:16 13:37:36