14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Benn PROWSE (#2114)
Finished
GUN TIME:  05:28:29
Place
397  OF 1192
Male
320  OF 806
40-44
56  OF 165

Swim 00:32:03 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:32:03 00:32:03 326 259 45 3.36 / 17:48 07:24:21

T1 00:04:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:49 00:36:54 437 312 58 - / - 07:29:11

Cycle 02:44:32 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 90k 02:44:32 03:21:27 333 297 60 32.81 / 01:49 10:13:45

T2 00:02:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:52 03:24:21 475 335 60 - / - 10:16:39

Run 02:04:06 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:25 03:25:47 1102 756 153 - / - 10:18:05
Run 1.2km 00:05:35 03:31:24 1006 705 142 10.24 / 05:51 10:23:42
Run 4.3km 00:17:41 03:49:07 819 593 119 10.42 / 05:45 10:41:24
Run 5.3km 00:05:40 03:54:48 793 576 111 10.44 / 05:44 10:47:06
Run 7km 00:09:34 04:04:23 723 527 100 10.49 / 05:42 10:56:41
Run 10.7km 00:21:21 04:25:45 649 479 91 10.45 / 05:44 11:18:03
Run 11.6km 00:05:10 04:30:56 631 465 90 10.45 / 05:44 11:23:14
Run 14.7km 00:17:50 04:48:48 580 427 83 10.44 / 05:44 11:41:05
Run 15.7km 00:05:45 04:54:35 570 420 82 10.44 / 05:44 11:46:52
Run 17.4km 00:09:53 05:04:28 549 401 78 10.43 / 05:45 11:56:45
Run 21.1km 00:23:59 05:28:28 540 392 78 10.2 / 05:52 12:20:46