14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Roger MIDDLEBROOK (#2497)
Finished
GUN TIME:  05:17:34
Place
303  OF 1192
Male
248  OF 806
45-49
25  OF 102

Swim 00:37:29 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:37:29 00:37:29 766 560 69 2.88 / 20:49 07:37:01

T1 00:03:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:47 00:41:17 160 125 9 - / - 07:40:49

Cycle 02:38:19 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 90k 02:38:19 03:19:38 212 193 18 34.1 / 01:45 10:19:10

T2 00:02:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:12 03:21:51 245 181 18 - / - 10:21:23

Run 01:55:40 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:01:02 03:22:54 395 330 28 - / - 10:22:27
Run 1.2km 00:04:18 03:27:14 369 301 27 13.41 / 04:28 10:26:46
Run 4.3km 00:16:11 03:43:26 452 350 39 11.96 / 05:01 10:42:59
Run 5.3km 00:05:22 03:48:50 467 360 39 11.79 / 05:05 10:48:22
Run 7km 00:09:24 03:58:16 475 361 41 11.53 / 05:11 10:57:48
Run 10.7km 00:20:20 04:18:37 444 339 35 11.31 / 05:18 11:18:10
Run 11.6km 00:04:55 04:23:32 424 323 31 11.28 / 05:18 11:23:05
Run 14.7km 00:16:48 04:40:22 389 298 27 11.23 / 05:20 11:39:54
Run 15.7km 00:05:27 04:45:50 380 293 26 11.21 / 05:20 11:45:22
Run 17.4km 00:09:29 04:55:20 372 285 24 11.16 / 05:22 11:54:53
Run 21.1km 00:22:11 05:17:33 364 277 23 10.94 / 05:28 12:17:05