14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Paul TRAYNOR (#2525)
Finished
GUN TIME:  05:07:29
Place
210  OF 1192
Male
178  OF 806
40-44
29  OF 165

Swim 00:39:26 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:39:26 00:39:26 916 652 133 2.73 / 21:54 07:39:41

T1 00:06:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:50 00:46:18 907 615 126 - / - 07:46:33

Cycle 02:28:29 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 90k 02:28:29 03:14:48 61 59 6 36.36 / 01:38 10:15:03

T2 00:04:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:04 03:18:54 788 549 101 - / - 10:19:09

Run 01:48:33 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:20 03:20:15 1051 730 147 - / - 10:20:30
Run 1.2km 00:04:22 03:24:40 550 424 81 12.55 / 04:46 10:24:54
Run 4.3km 00:14:16 03:38:56 259 213 37 12.88 / 04:39 10:39:11
Run 5.3km 00:04:44 03:43:42 244 200 36 12.83 / 04:40 10:43:57
Run 7km 00:07:56 03:51:39 214 176 30 12.82 / 04:40 10:51:54
Run 10.7km 00:18:23 04:10:03 191 156 23 12.55 / 04:46 11:10:18
Run 11.6km 00:04:26 04:14:31 184 151 23 12.51 / 04:47 11:14:46
Run 14.7km 00:16:57 04:31:30 220 175 26 12.15 / 04:56 11:31:45
Run 15.7km 00:05:17 04:36:48 221 175 27 12.09 / 04:57 11:37:03
Run 17.4km 00:09:11 04:46:01 227 179 28 11.98 / 05:00 11:46:16
Run 21.1km 00:21:26 05:07:28 244 195 31 11.66 / 05:08 12:07:43