14th June 2015 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2015)

Team EMPOWER FX 007 (#2804)
Finished
GUN TIME:  05:28:14
Place
51  OF 225
Male
18  OF 42
Relay
18  OF 42

Swim 00:35:08 1.80km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9km 00:35:08 00:35:08 108 26 26 3.07 / 19:31 07:25:43

T1 00:06:36

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:06:36 00:41:45 209 40 40 - / - 07:32:21

Cycle 02:40:45 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 90k 02:40:45 03:22:32 30 8 8 33.59 / 01:47 10:13:07

T2 00:01:32

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:32 03:24:06 70 21 21 - / - 10:14:41

Run 02:04:06 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.2km 00:01:05 03:25:12 83 25 25 - / - 10:15:47
Run 1.2km 00:04:38 03:29:51 93 29 29 12.54 / 04:47 10:20:26
Run 4.3km 00:16:10 03:46:03 84 26 26 11.76 / 05:06 10:36:38
Run 5.3km 00:05:19 03:51:23 84 26 26 11.65 / 05:08 10:41:58
Run 7km 00:09:06 04:00:31 83 25 25 11.53 / 05:12 10:51:06
Run 10.7km 00:20:15 04:20:47 78 25 25 11.32 / 05:17 11:11:22
Run 11.6km 00:05:03 04:25:51 78 25 25 11.27 / 05:19 11:16:27
Run 14.7km 00:17:51 04:43:43 78 25 25 11.07 / 05:24 11:34:19
Run 15.7km 00:05:55 04:49:40 78 25 25 11 / 05:26 11:40:15
Run 17.4km 00:11:28 05:01:10 87 26 26 10.75 / 05:34 11:51:45
Run 21.1km 00:27:02 05:28:13 101 26 26 10.2 / 05:52 12:18:48