14th June 2015 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2015)

Team TEAM COATES HIRE (#2917)
Finished
GUN TIME:  04:43:15
Place
7  OF 225
Mixed
5  OF 112
Relay
5  OF 112

Swim 00:30:29 1.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9km 00:30:29 00:30:29 45 22 22 3.54 / 16:56 07:21:15

T1 00:03:49

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:49 00:34:19 109 54 54 - / - 07:25:05

Cycle 02:33:53 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 90k 02:33:53 03:08:13 21 16 16 35.09 / 01:42 09:58:59

T2 00:01:14

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:14 03:09:28 13 6 6 - / - 10:00:14

Run 01:33:45 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.2km 00:00:50 03:10:19 7 3 3 - / - 10:01:05
Run 1.2km 00:03:39 03:14:00 7 4 4 15.94 / 03:45 10:04:46
Run 4.3km 00:12:57 03:26:59 7 4 4 14.74 / 04:04 10:17:45
Run 5.3km 00:04:18 03:31:18 7 4 4 14.57 / 04:07 10:22:04
Run 7km 00:07:20 03:38:40 7 4 4 14.38 / 04:10 10:29:26
Run 10.7km 00:16:30 03:55:11 7 4 4 14.04 / 04:16 10:45:57
Run 11.6km 00:04:01 03:59:14 6 4 4 13.99 / 04:17 10:50:00
Run 14.7km 00:14:00 04:13:15 6 4 4 13.83 / 04:20 11:04:01
Run 15.7km 00:04:31 04:17:48 6 4 4 13.78 / 04:21 11:08:34
Run 17.4km 00:07:35 04:25:25 6 4 4 13.74 / 04:21 11:16:11
Run 21.1km 00:17:48 04:43:14 5 4 4 13.5 / 04:26 11:34:00