12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Nigel BOND (#2009)
Finished
GUN TIME:  04:45:04
Place
63  OF 1153
Male
61  OF 699
40-44
14  OF 129

Swim 00:31:00 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:31:00 00:31:00 75 66 8 3.67 / 16:19 04:34:10

T1 00:06:32 0.60km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:32 00:37:34 280 219 36 5.49 / 10:54 12:57:24

Cycle 02:27:43 88.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:28:30 01:06:06 181 171 33 36.82 / 01:37 17:42:35
Bike 44km 00:44:56 01:51:04 105 103 20 35.93 / 01:40 15:34:13
Bike 88.6km 01:14:14 03:05:19 70 69 14 35.74 / 01:40 15:15:08

T2 00:03:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:11 03:08:32 436 301 49 - / - 08:38:21

Run 01:36:30 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:00:43 03:09:17 195 173 33 - / - 21:39:06
Run 1.2km 00:03:57 03:13:15 150 137 26 15.29 / 03:55 19:23:05
Run 2.2km 00:04:32 03:17:49 192 166 31 14.24 / 04:12 17:14:18
Run 4.8km 00:11:46 03:29:36 202 176 29 13.68 / 04:23 10:06:05
Run 7.0km 00:10:22 03:39:59 110 97 13 13.35 / 04:29 03:06:29
Run 9.7km 00:12:28 03:52:29 92 80 12 13.24 / 04:31 07:45:38
Run 10.7km 00:04:37 03:57:08 103 92 14 13.21 / 04:32 09:33:37
Run 11.6km 00:04:03 04:01:12 54 47 5 13.21 / 04:32 09:11:02
Run 12.6km 00:04:35 04:05:48 88 77 9 13.2 / 04:32 20:15:38
Run15.2km 00:11:21 04:17:11 53 46 6 13.28 / 04:30 12:27:00
Run 17.4km 00:10:23 04:27:35 51 47 7 13.2 / 04:32 11:54:04
Run 19.9km 00:12:26 04:40:02 47 43 6 13.05 / 04:35 23:46:32
Run 20.9km 00:04:19 04:44:23 34 33 4 13.08 / 04:35 11:20:52
Run 21.1km 00:00:20 04:45:03 84 66 14 13.11 / 04:34 09:58:13