12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Andrew COOK (#2095)
Finished
GUN TIME:  04:46:04
Place
67  OF 1153
Male
65  OF 699
35-39
10  OF 112

Swim 00:27:11 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:27:11 00:27:11 9 7 3 4.19 / 14:18 13:23:38

T1 00:05:32 0.60km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:32 00:32:45 88 76 13 6.48 / 09:14 00:25:52

Cycle 02:35:38 88.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 17.5km 00:35:46 01:08:33 945 641 103 29.34 / 02:02 15:51:40
Bike 44km 00:43:46 01:52:20 58 58 9 33.17 / 01:48 21:28:48
Bike 88.6km 01:16:03 03:08:24 195 181 36 33.92 / 01:46 23:01:32

T2 00:02:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:59 03:11:25 360 254 52 - / - 08:34:32

Run 01:34:36 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:00:35 03:12:01 18 16 4 - / - 04:25:09
Run 1.2km 00:03:31 03:15:34 20 19 3 17.39 / 03:26 20:55:22
Run 2.2km 00:03:56 03:19:32 26 25 5 16.29 / 03:40 21:45:59
Run 4.8km 00:10:08 03:29:41 29 27 5 15.77 / 03:48 03:32:48
Run 7.0km 00:09:42 03:39:24 45 42 7 15.01 / 03:59 17:19:12
Run 9.7km 00:12:04 03:51:30 56 52 9 14.52 / 04:07 14:47:57
Run 10.7km 00:04:31 03:56:03 73 66 11 14.38 / 04:10 11:15:50
Run 11.6km 00:04:06 04:00:10 69 59 11 14.27 / 04:12 10:46:38
Run 12.6km 00:04:35 04:04:47 92 80 16 14.17 / 04:14 15:57:54
Run15.2km 00:11:41 04:16:29 83 71 13 14.01 / 04:16 01:09:37
Run 17.4km 00:10:51 04:27:22 77 65 10 13.74 / 04:21 05:17:09
Run 19.9km 00:13:00 04:40:23 77 66 13 13.42 / 04:28 15:00:11
Run 20.9km 00:04:51 04:45:16 165 139 26 13.36 / 04:29 18:31:43
Run 21.1km 00:00:24 04:46:03 368 254 42 13.38 / 04:29 09:19:10