12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Glenn DAY (#2099)
Finished
GUN TIME:  05:16:05
Place
247  OF 1153
Male
212  OF 699
50-54
11  OF 78

Swim 00:31:25 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:31:25 00:31:25 91 81 7 3.62 / 16:32 04:45:22

T1 00:07:07 0.60km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:07 00:38:34 405 295 24 5.04 / 11:53 14:59:11

Cycle 02:33:49 88.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 17.5km 00:29:25 01:08:01 285 257 18 35.67 / 01:40 20:48:38
Bike 44km 00:46:45 01:54:48 197 181 8 34.64 / 01:43 06:42:05
Bike 88.6km 01:17:36 03:12:25 161 151 7 34.32 / 01:44 07:19:42

T2 00:02:58 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:58 03:15:25 358 253 15 - / - 03:29:22

Run 02:00:37 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:00:46 03:16:13 289 241 12 - / - 23:36:49
Run 1.2km 00:04:19 03:20:33 326 268 18 14.04 / 04:16 16:54:30
Run 2.2km 00:04:52 03:25:27 344 283 19 13.18 / 04:33 15:22:43
Run 4.8km 00:13:13 03:38:41 479 366 26 12.38 / 04:50 01:42:38
Run 7.0km 00:12:48 03:51:31 547 399 30 11.64 / 05:09 02:55:27
Run 9.7km 00:15:16 04:06:48 449 347 23 11.33 / 05:17 23:47:25
Run 10.7km 00:05:23 04:12:12 384 305 21 11.3 / 05:18 17:32:49
Run 11.6km 00:05:17 04:17:30 488 357 26 11.21 / 05:21 01:18:07
Run 12.6km 00:05:47 04:23:18 541 399 32 11.13 / 05:23 22:40:35
Run15.2km 00:15:37 04:38:57 614 423 35 10.92 / 05:29 00:16:14
Run 17.4km 00:13:56 04:52:54 517 363 27 10.71 / 05:36 14:40:11
Run 19.9km 00:16:48 05:09:44 524 368 32 10.44 / 05:44 12:43:40
Run 20.9km 00:05:24 05:15:10 383 304 25 10.47 / 05:43 10:02:26
Run 21.1km 00:00:27 05:16:04 686 448 47 10.49 / 05:43 16:23:20