12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Monica LISTON (#2129)
Finished
GUN TIME:  05:16:30
Place
254  OF 1153
Female
37  OF 454
25-29
10  OF 64

Swim 00:35:59 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:35:59 00:35:59 319 73 16 3.16 / 18:56 15:55:45

T1 00:06:28 0.60km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:28 00:42:29 261 57 14 5.55 / 10:47 05:32:15

Cycle 02:47:33 88.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 17.5km 00:30:54 01:13:24 481 89 15 33.97 / 01:45 04:36:30
Bike 44km 00:51:59 02:05:25 534 95 16 31.84 / 01:53 14:51:50
Bike 88.6km 01:24:37 03:30:03 416 64 12 31.51 / 01:54 12:13:09

T2 00:02:46 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:46 03:32:51 293 76 21 - / - 12:42:36

Run 01:43:37 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:00:42 03:33:34 155 17 6 - / - 12:56:39
Run 1.2km 00:04:01 03:37:36 181 24 10 15.18 / 03:57 04:00:42
Run 2.2km 00:04:31 03:42:08 184 23 8 14.23 / 04:12 09:38:34
Run 4.8km 00:11:20 03:53:29 150 18 7 13.95 / 04:17 22:09:55
Run 7.0km 00:10:45 04:04:16 176 24 10 13.37 / 04:29 12:20:41
Run 9.7km 00:13:03 04:17:21 158 20 8 13.08 / 04:35 11:43:46
Run 10.7km 00:04:50 04:22:12 169 24 7 13.01 / 04:36 16:05:18
Run 11.6km 00:04:29 04:26:43 179 22 7 12.92 / 04:38 06:09:48
Run 12.6km 00:04:55 04:31:39 185 25 9 12.85 / 04:39 04:21:25
Run15.2km 00:12:44 04:44:25 189 25 9 12.74 / 04:42 09:14:10
Run 17.4km 00:11:53 04:56:19 196 31 10 12.5 / 04:47 22:59:25
Run 19.9km 00:14:14 05:10:35 206 37 11 12.21 / 04:54 16:00:20
Run 20.9km 00:05:07 05:15:43 252 49 13 12.19 / 04:55 20:38:49
Run 21.1km 00:00:21 05:16:29 160 44 13 12.21 / 04:54 04:42:55