12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Les PALMA (#2149)
Finished
GUN TIME:  05:27:52
Place
334  OF 1153
Male
278  OF 699
30-34
48  OF 102

Swim 00:40:58 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:40:58 00:40:58 616 448 68 2.78 / 21:33 16:41:15

T1 00:07:13 0.60km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:13 00:48:12 430 310 56 4.98 / 12:02 16:21:50

Cycle 02:41:32 88.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 17.5km 00:30:21 01:18:34 398 336 61 34.59 / 01:44 22:38:52
Bike 44km 00:48:38 02:07:14 316 283 49 33.41 / 01:47 10:00:52
Bike 88.6km 01:22:31 03:29:46 296 264 48 32.68 / 01:50 06:50:04

T2 00:03:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:28 03:33:15 527 364 69 - / - 11:13:33

Run 01:54:34 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:33 03:34:50 1095 675 100 - / - 04:08:28
Run 1.2km 00:04:24 03:39:15 368 294 53 12.04 / 04:58 11:06:13
Run 2.2km 00:05:13 03:44:30 555 409 78 11.75 / 05:06 10:01:28
Run 4.8km 00:13:34 03:58:05 535 400 75 11.6 / 05:10 01:58:23
Run 7.0km 00:12:24 04:10:31 465 354 67 11.27 / 05:19 10:04:08
Run 9.7km 00:15:12 04:25:44 433 333 60 11.09 / 05:24 00:22:42
Run 10.7km 00:05:25 04:31:11 403 320 56 11.08 / 05:24 17:44:49
Run 11.6km 00:04:58 04:36:10 359 282 57 11.06 / 05:25 16:29:48
Run 12.6km 00:05:34 04:41:45 442 342 62 11.03 / 05:26 12:22:03
Run15.2km 00:13:37 04:55:24 301 237 44 11.1 / 05:24 07:15:42
Run 17.4km 00:12:26 05:07:51 282 220 41 11.03 / 05:26 13:11:29
Run 19.9km 00:14:12 05:22:04 203 167 35 10.97 / 05:28 02:35:42
Run 20.9km 00:05:01 05:27:06 210 175 38 11.01 / 05:26 20:27:24
Run 21.1km 00:00:22 05:27:51 251 181 34 11.04 / 05:25 06:14:49