12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Naseema ROUE (#2160)
Finished
GUN TIME:  06:17:49
Place
738  OF 1153
Female
210  OF 454
45-49
28  OF 69

Swim 00:52:05 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:52:05 00:52:05 1042 391 56 2.18 / 27:24 08:16:32

T1 00:11:26 0.60km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:26 01:03:32 1050 405 58 3.14 / 19:04 23:44:39

Cycle 03:12:55 88.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 17.5km 00:36:26 01:39:59 978 329 50 28.81 / 02:04 07:57:47
Bike 44km 00:59:21 02:39:21 895 274 36 27.55 / 02:10 20:03:49
Bike 88.6km 01:37:06 04:16:28 832 240 36 27.36 / 02:11 06:07:36

T2 00:04:11 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:11 04:20:41 716 244 28 - / - 05:35:08

Run 01:57:06 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:02:52 04:23:34 1144 447 67 - / - 20:04:42
Run 1.2km 00:04:33 04:28:09 467 109 10 9.66 / 06:12 19:45:56
Run 2.2km 00:05:05 04:33:16 480 116 13 10.5 / 05:42 21:27:43
Run 4.8km 00:13:10 04:46:27 469 107 12 11.18 / 05:21 06:04:14
Run 7.0km 00:12:07 04:58:35 400 87 8 11.08 / 05:24 05:56:23
Run 9.7km 00:14:48 05:13:25 382 83 9 11.03 / 05:26 20:51:13
Run 10.7km 00:05:20 05:18:47 369 75 8 11.05 / 05:25 01:19:55
Run 11.6km 00:04:51 05:23:40 307 63 6 11.05 / 05:25 16:54:47
Run 12.6km 00:05:24 05:29:05 367 81 10 11.05 / 05:25 02:30:13
Run15.2km 00:14:06 05:43:13 365 87 11 11.05 / 05:25 20:47:40
Run 17.4km 00:12:49 05:56:04 338 82 10 10.94 / 05:28 19:03:51
Run 19.9km 00:15:33 06:11:38 361 84 11 10.76 / 05:34 00:26:06
Run 20.9km 00:05:19 06:16:59 339 64 7 10.78 / 05:33 05:48:06
Run 21.1km 00:00:26 06:17:48 583 198 23 10.81 / 05:32 23:25:35