12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Paul WEST (#2174)
Finished
GUN TIME:  05:48:45
Place
507  OF 1153
Male
397  OF 699
45-49
73  OF 122

Swim 00:40:33 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:40:33 00:40:33 580 422 73 2.81 / 21:20 04:58:44

T1 00:08:09 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:09 00:48:43 639 440 78 4.41 / 13:35 08:56:54

Cycle 02:49:09 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:31:45 01:20:30 581 457 86 33.06 / 01:48 03:38:41
Bike 44km 00:51:35 02:12:07 513 424 75 31.66 / 01:53 21:06:58
Bike 88.6km 01:25:45 03:37:53 449 375 66 31.21 / 01:55 21:06:04

T2 00:04:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:30 03:42:25 784 505 86 - / - 19:03:56

Run 02:06:18 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:00:58 03:43:24 730 517 93 - / - 14:44:55
Run 1.2km 00:04:56 03:48:22 691 487 88 12.13 / 04:56 23:43:13
Run 2.2km 00:05:36 03:53:59 753 512 91 11.42 / 05:14 06:12:10
Run 4.8km 00:14:14 04:08:14 664 466 84 11.15 / 05:22 02:23:05
Run 7.0km 00:13:47 04:22:03 734 490 87 10.59 / 05:39 07:06:54
Run 9.7km 00:16:12 04:38:16 609 429 75 10.42 / 05:45 20:26:27
Run 10.7km 00:05:51 04:44:08 615 435 76 10.4 / 05:46 21:32:19
Run 11.6km 00:05:43 04:49:53 658 447 77 10.31 / 05:48 11:21:24
Run 12.6km 00:06:02 04:55:57 657 449 80 10.28 / 05:50 12:47:28
Run15.2km 00:15:48 05:11:46 639 434 75 10.2 / 05:52 21:49:57
Run 17.4km 00:14:39 05:26:27 638 425 77 10.03 / 05:58 08:41:18
Run 19.9km 00:15:58 05:42:26 426 316 52 9.94 / 06:01 23:30:37
Run 20.9km 00:05:24 05:47:52 378 302 48 9.99 / 06:00 16:42:43
Run 21.1km 00:00:28 05:48:44 774 500 83 10.02 / 05:59 01:56:55