12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Ryan JAMES (#2211)
Finished
GUN TIME:  06:15:32
Place
721  OF 1153
Male
521  OF 699
45-49
95  OF 122

Swim 00:36:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:36:05 00:36:05 325 250 43 3.15 / 18:59 14:35:59

T1 00:09:49 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:49 00:45:55 917 584 100 3.66 / 16:21 19:29:10

Cycle 03:09:59 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:34:23 01:20:20 851 605 110 30.52 / 01:57 21:50:14
Bike 44km 00:56:13 02:16:34 775 573 107 29.12 / 02:03 02:56:29
Bike 88.6km 01:39:19 03:55:55 796 576 108 27.79 / 02:09 14:32:30

T2 00:03:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:48 03:59:44 623 416 68 - / - 01:42:59

Run 02:15:45 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:03 04:00:49 868 587 100 - / - 18:00:43
Run 1.2km 00:05:17 04:06:07 858 575 100 11.3 / 05:18 00:59:22
Run 2.2km 00:05:41 04:11:49 795 537 94 10.93 / 05:29 22:21:44
Run 4.8km 00:14:08 04:25:59 645 457 82 10.98 / 05:27 14:49:14
Run 7.0km 00:13:46 04:39:47 729 486 86 10.49 / 05:43 18:39:41
Run 9.7km 00:16:55 04:56:43 704 480 85 10.21 / 05:52 14:46:38
Run 10.7km 00:06:24 05:03:09 856 562 100 10.12 / 05:55 02:56:24
Run 11.6km 00:05:51 05:09:02 708 475 80 10.04 / 05:58 04:35:37
Run 12.6km 00:06:32 05:15:35 839 546 98 9.96 / 06:01 19:38:50
Run15.2km 00:16:42 05:32:18 739 485 90 9.85 / 06:05 16:22:13
Run 17.4km 00:15:46 05:48:06 767 494 88 9.63 / 06:13 09:51:21
Run 19.9km 00:19:29 06:07:37 818 524 90 9.33 / 06:25 06:10:51
Run 20.9km 00:06:53 06:14:31 969 608 104 9.3 / 06:26 22:44:26
Run 21.1km 00:00:28 06:15:31 836 533 92 9.32 / 06:26 23:12:06