12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Shane LAWRENCE (#2217)
Finished
GUN TIME:  05:36:36
Place
403  OF 1153
Male
330  OF 699
55-59
11  OF 40

Swim 00:36:07 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:36:07 00:36:07 327 251 9 3.15 / 19:00 12:40:08

T1 00:07:01 0.60km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:01 00:43:09 379 279 8 5.12 / 11:42 15:47:10

Cycle 02:55:46 88.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:33:08 01:16:19 731 553 26 31.68 / 01:53 15:43:40
Bike 44km 00:52:13 02:08:33 549 444 15 30.91 / 01:56 12:39:14
Bike 88.6km 01:30:22 03:38:57 570 453 17 30.03 / 01:59 13:59:38

T2 00:03:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:39 03:42:37 578 394 15 - / - 07:49:59

Run 01:53:56 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:00:54 03:43:33 564 419 14 - / - 13:50:54
Run 1.2km 00:04:28 03:48:02 412 324 13 13.34 / 04:29 05:45:23
Run 2.2km 00:05:01 03:53:05 434 336 13 12.64 / 04:44 09:00:26
Run 4.8km 00:12:46 04:05:52 388 309 12 12.4 / 04:50 11:16:33
Run 7.0km 00:11:50 04:17:44 352 278 11 11.97 / 05:00 15:55:05
Run 9.7km 00:14:26 04:32:11 319 251 10 11.74 / 05:06 12:29:32
Run 10.7km 00:05:23 04:37:35 390 309 12 11.68 / 05:08 07:54:57
Run 11.6km 00:05:02 04:42:39 386 302 13 11.59 / 05:10 03:40:00
Run 12.6km 00:05:23 04:48:03 358 281 12 11.55 / 05:11 14:52:04
Run15.2km 00:13:47 05:01:53 319 247 12 11.51 / 05:12 11:05:53
Run 17.4km 00:12:49 05:14:42 337 256 13 11.34 / 05:17 13:12:03
Run 19.9km 00:15:31 05:30:15 355 274 14 11.09 / 05:24 22:44:16
Run 20.9km 00:05:28 05:35:44 413 319 14 11.08 / 05:24 03:39:45
Run 21.1km 00:00:25 05:36:35 529 353 15 11.11 / 05:24 14:43:56