12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Steve WILLIAMS (#2244)
Finished
GUN TIME:  05:18:33
Place
269  OF 1153
Male
228  OF 699
45-49
40  OF 122

Swim 00:38:42 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:38:42 00:38:42 460 345 57 2.94 / 20:22 22:49:22

T1 00:06:10 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:10 00:44:53 194 160 28 5.83 / 10:16 02:52:13

Cycle 02:44:02 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:30:05 01:15:00 362 312 57 34.88 / 01:43 03:09:00
Bike 44km 00:50:41 02:05:43 439 369 63 32.67 / 01:50 02:39:43
Bike 88.6km 01:23:13 03:28:57 347 304 53 32.18 / 01:51 01:39:37

T2 00:02:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:43 03:31:42 282 211 34 - / - 15:19:02

Run 01:46:49 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:00:46 03:32:29 259 220 28 - / - 17:13:09
Run 1.2km 00:04:10 03:36:40 253 218 30 14.5 / 04:08 03:57:21
Run 2.2km 00:04:35 03:41:17 216 186 28 13.78 / 04:21 22:18:37
Run 4.8km 00:11:56 03:53:16 233 201 30 13.37 / 04:29 14:40:35
Run 7.0km 00:11:16 04:04:32 250 214 34 12.79 / 04:41 09:48:32
Run 9.7km 00:13:40 04:18:14 219 189 34 12.5 / 04:47 18:12:14
Run 10.7km 00:05:05 04:23:20 246 209 35 12.43 / 04:49 14:00:41
Run 11.6km 00:04:53 04:28:15 329 258 46 12.3 / 04:52 07:35:35
Run 12.6km 00:05:12 04:33:29 295 238 37 12.23 / 04:54 15:47:29
Run15.2km 00:13:07 04:46:38 238 195 34 12.17 / 04:55 21:00:38
Run 17.4km 00:11:54 04:58:33 198 167 26 12.02 / 04:59 09:39:13
Run 19.9km 00:14:04 05:12:38 188 155 25 11.83 / 05:04 07:19:58
Run 20.9km 00:05:04 05:17:43 230 186 28 11.82 / 05:04 13:18:24
Run 21.1km 00:00:24 05:18:32 440 295 41 11.85 / 05:03 03:42:32