12th June 2016 | QLD, Australia

IRONMAN Cairns (2016)

Nicole EZARD (#2265)
Finished
GUN TIME:  09:25:25
Place
1151  OF 1153
Female
452  OF 454
40-44
94  OF 94

Swim 01:28:10 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 01:28:10 01:28:10 1150 452 93 1.29 / 46:24 20:55:22

T1 00:14:59 0.60km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:14:59 01:43:09 1132 445 93 2.4 / 24:59 12:20:22

Cycle 04:34:43 88.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 17.5km 00:45:30 02:28:40 1139 446 93 23.07 / 02:36 23:15:53
Bike 44km 01:21:21 03:50:03 1142 445 93 20.8 / 02:53 20:57:16
Bike 88.6km 02:27:49 06:17:54 1149 451 93 19.21 / 03:07 21:05:07

T2 00:05:42 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:42 06:23:37 975 369 79 - / - 13:10:50

Run 03:01:45 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:57 06:25:35 1124 436 93 - / - 01:19:28
Run 1.2km 00:06:55 06:32:31 1091 418 88 8.09 / 07:24 01:39:44
Run 2.2km 00:07:03 06:39:35 1078 411 86 8.27 / 07:15 02:43:29
Run 4.8km 00:20:07 06:59:43 1094 418 88 7.97 / 07:31 06:00:17
Run 7.0km 00:21:59 07:21:44 1139 442 93 7.22 / 08:18 03:18:57
Run 9.7km 00:23:49 07:45:35 1108 424 90 7.1 / 08:26 21:46:08
Run 10.7km 00:07:20 07:52:57 1059 400 83 7.18 / 08:20 11:43:30
Run 11.6km 00:07:34 08:00:32 1038 394 84 7.18 / 08:21 07:31:05
Run 12.6km 00:07:56 08:08:30 1071 411 86 7.2 / 08:19 10:15:43
Run15.2km 00:20:54 08:29:25 1051 401 86 7.25 / 08:16 18:06:38
Run 17.4km 00:23:36 08:53:02 1134 443 92 6.98 / 08:35 18:00:16
Run 19.9km 00:24:48 09:17:52 1099 428 90 6.85 / 08:45 03:18:25
Run 20.9km 00:06:34 09:24:28 884 318 71 6.93 / 08:39 05:11:41
Run 21.1km 00:00:27 09:25:24 741 263 61 6.96 / 08:36 10:29:17