12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Jamie HOLMAN (#2278)
Finished
GUN TIME:  05:13:07
Place
222  OF 1153
Male
192  OF 699
30-34
35  OF 102

Swim 00:37:30 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:37:30 00:37:30 394 295 49 3.03 / 19:44 07:42:17

T1 00:06:15 0.60km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:15 00:43:46 211 172 30 5.75 / 10:25 15:18:33

Cycle 02:31:51 88.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 17.5km 00:27:53 01:11:41 122 116 23 37.65 / 01:35 17:39:47
Bike 44km 00:45:13 01:56:55 120 116 22 36.09 / 01:39 17:18:22
Bike 88.6km 01:18:42 03:15:39 129 123 23 34.76 / 01:43 11:33:45

T2 00:02:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:59 03:18:39 363 256 46 - / - 04:40:06

Run 01:54:25 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:00:45 03:19:25 229 200 43 - / - 20:44:12
Run 1.2km 00:04:09 03:23:36 241 208 43 14.59 / 04:06 00:58:23
Run 2.2km 00:04:33 03:28:11 199 172 38 13.88 / 04:19 23:42:57
Run 4.8km 00:11:48 03:40:00 207 179 34 13.5 / 04:26 23:28:07
Run 7.0km 00:11:27 03:51:29 280 229 42 12.8 / 04:41 16:46:15
Run 9.7km 00:14:34 04:06:04 340 267 50 12.27 / 04:53 07:14:10
Run 10.7km 00:05:19 04:11:24 348 278 51 12.17 / 04:55 11:52:51
Run 11.6km 00:04:47 04:16:12 281 227 43 12.09 / 04:57 01:04:19
Run 12.6km 00:05:19 04:21:33 338 266 48 12.02 / 04:59 04:49:40
Run15.2km 00:14:26 04:36:00 413 312 54 11.79 / 05:05 02:20:47
Run 17.4km 00:13:22 04:49:24 432 318 55 11.5 / 05:12 04:04:10
Run 19.9km 00:17:03 05:06:28 562 390 68 11.07 / 05:25 00:01:15
Run 20.9km 00:05:44 05:12:14 547 394 73 11.04 / 05:26 02:47:00
Run 21.1km 00:00:25 05:13:06 578 381 73 11.06 / 05:25 07:11:12