12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Emma HOOK (#2279)
Finished
GUN TIME:  06:12:44
Place
702  OF 1153
Female
195  OF 454
25-29
29  OF 64

Swim 00:42:46 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:42:46 00:42:46 713 217 34 2.66 / 22:30 14:12:07

T1 00:07:02 0.60km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:02 00:49:50 385 103 19 5.1 / 11:44 07:05:51

Cycle 03:21:08 88.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 17.5km 00:36:27 01:26:19 980 331 48 28.79 / 02:05 01:02:20
Bike 44km 00:59:17 02:25:38 894 273 41 27.56 / 02:10 06:24:58
Bike 88.6km 01:45:20 04:10:59 914 288 42 26.25 / 02:17 14:07:00

T2 00:02:57 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:57 04:13:58 351 101 25 - / - 16:23:18

Run 01:58:44 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:00:53 04:14:53 539 134 30 - / - 06:24:13
Run 1.2km 00:04:36 04:19:30 495 119 24 13.04 / 04:35 17:38:50
Run 2.2km 00:05:11 04:24:42 536 140 27 12.3 / 04:52 13:20:43
Run 4.8km 00:13:05 04:37:49 453 101 24 12.08 / 04:57 08:00:29
Run 7.0km 00:12:26 04:50:17 476 116 23 11.57 / 05:11 14:12:57
Run 9.7km 00:16:13 05:06:31 613 183 32 11.07 / 05:25 21:49:12
Run 10.7km 00:05:37 05:12:10 493 117 22 11.03 / 05:26 17:01:31
Run 11.6km 00:05:05 05:17:16 401 91 18 10.99 / 05:27 18:59:57
Run 12.6km 00:05:30 05:22:48 415 95 18 10.98 / 05:27 10:18:48
Run15.2km 00:13:56 05:36:45 339 78 15 11.01 / 05:26 22:39:25
Run 17.4km 00:13:04 05:49:50 375 92 17 10.89 / 05:30 05:19:10
Run 19.9km 00:16:25 06:06:16 480 136 24 10.63 / 05:38 02:32:17
Run 20.9km 00:05:35 06:11:53 475 122 22 10.63 / 05:38 16:14:34
Run 21.1km 00:00:25 06:12:43 512 171 32 10.66 / 05:37 13:35:24