12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Rod HOWARD (#2281)
Finished
GUN TIME:  06:52:05
Place
948  OF 1153
Male
623  OF 699
40-44
116  OF 129

Swim 00:50:43 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:50:43 00:50:43 1020 639 118 2.24 / 26:41 02:00:57

T1 00:08:36 0.60km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:36 00:59:21 732 490 88 4.17 / 14:21 01:19:35

Cycle 02:56:52 88.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:32:13 01:31:36 639 488 90 32.57 / 01:50 13:35:10
Bike 44km 00:54:39 02:26:16 681 521 94 30.37 / 01:58 15:49:51
Bike 88.6km 01:29:57 03:56:15 586 464 81 29.85 / 02:00 08:33:09

T2 00:04:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:01 04:00:17 677 447 75 - / - 02:10:31

Run 02:51:45 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:07 04:01:25 942 615 111 - / - 01:31:39
Run 1.2km 00:05:52 04:07:18 1000 634 117 10.27 / 05:50 06:24:12
Run 2.2km 00:06:36 04:13:56 1030 647 119 9.68 / 06:11 13:27:30
Run 4.8km 00:18:15 04:32:12 1033 647 120 9.02 / 06:38 18:15:47
Run 7.0km 00:17:49 04:50:03 1056 657 121 8.44 / 07:06 18:26:57
Run 9.7km 00:22:07 05:12:11 1063 661 123 8.09 / 07:24 21:55:45
Run 10.7km 00:07:30 05:19:43 1079 668 123 8.08 / 07:25 05:23:17
Run 11.6km 00:08:06 05:27:50 1079 664 122 7.95 / 07:32 09:21:24
Run 12.6km 00:07:55 05:35:47 1069 660 122 7.91 / 07:34 20:19:21
Run15.2km 00:22:21 05:58:09 1091 672 123 7.73 / 07:45 15:25:03
Run 17.4km 00:20:45 06:18:55 1092 669 122 7.53 / 07:58 05:09:10
Run 19.9km 00:23:29 06:42:26 1059 654 118 7.36 / 08:08 11:46:01
Run 20.9km 00:08:21 06:50:49 1115 681 126 7.35 / 08:09 12:34:23
Run 21.1km 00:00:38 06:52:04 1133 689 127 7.37 / 08:08 21:48:58