12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Luke RAFFLES (#2305)
Finished
GUN TIME:  05:35:30
Place
392  OF 1153
Male
320  OF 699
35-39
63  OF 112

Swim 00:38:43 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:38:43 00:38:43 461 346 59 2.94 / 20:22 16:35:04

T1 00:07:28 0.60km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:28 00:46:12 492 350 62 4.81 / 12:26 06:45:53

Cycle 02:58:58 88.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 17.5km 00:31:45 01:17:59 582 458 82 33.05 / 01:48 03:31:00
Bike 44km 00:52:43 02:10:43 583 463 85 31.24 / 01:55 20:13:44
Bike 88.6km 01:34:27 03:45:11 624 484 84 29.5 / 02:02 20:34:53

T2 00:01:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:44 03:46:57 23 20 7 - / - 21:23:19

Run 01:48:31 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:00:49 03:47:47 383 308 66 - / - 09:44:09
Run 1.2km 00:04:27 03:52:16 410 322 61 13.56 / 04:25 08:41:58
Run 2.2km 00:04:51 03:57:09 333 277 54 12.97 / 04:37 19:06:50
Run 4.8km 00:12:01 04:09:11 249 215 41 12.96 / 04:37 02:25:33
Run 7.0km 00:11:06 04:20:19 222 194 38 12.59 / 04:45 01:10:00
Run 9.7km 00:13:14 04:33:35 172 150 23 12.48 / 04:48 14:16:36
Run 10.7km 00:04:51 04:38:27 175 151 25 12.46 / 04:48 16:08:09
Run 11.6km 00:04:22 04:42:49 139 121 22 12.46 / 04:48 16:12:31
Run 12.6km 00:04:53 04:47:44 165 144 29 12.44 / 04:49 01:27:25
Run15.2km 00:12:33 05:00:18 162 142 26 12.43 / 04:49 18:40:00
Run 17.4km 00:12:46 05:13:05 331 254 45 12.12 / 04:56 22:06:07
Run 19.9km 00:16:16 05:29:23 464 339 60 11.65 / 05:08 12:39:05
Run 20.9km 00:05:19 05:34:43 334 272 45 11.63 / 05:09 02:01:05
Run 21.1km 00:00:24 05:35:29 263 188 29 11.66 / 05:08 13:18:31